White Beans & Kangkong Omelette
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30ml) Oil
- 1 Tbsp. (15g) Garlic, minced
- 2 cups (100g) Kangkong leaves, chopped
- 1 cup (200g) White beans, boiled
- 3/4 tsp. (3.8g) Salt, iodized
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 1/16 tsp. (0.3g) Black pepper, ground
- 5 pieces (275g) Eggs, large, beaten
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 1 Tbsp. (15ml) Oil
Procedure
- SAUTE & SEASON. In a pan heat oil then sauté garlic until fragrant, add kangkong and white beans. Sauté until kangkong leaves have wilted then season with salt, AJI-NO-MOTO®, and pepper. Mix well and set aside.
- BEAT & SEASON. In a bowl, beat eggs and season with AJI-NO-MOTO®.
- COMBINE. Pour the vegetables in the egg mixture and mix well.
- FRY. In the same pan, heat oil then pour egg and vegetable mixture. Cook until eggs have set then fold it into half.
- SERVE. Slice it in 5 equal sizes and serve in a plate. Enjoy!
Cooking Tips
Soak white beans in water overnight before boiling for shorter cooking time.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 slice (108g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
231.2
Carbohydrates (g)
13.6
Proteins (g)
10.2
Fat (g)
14.5
Dietary Fiber (g)
3.4
Calcium (mg)
115.7
Iron (mg)
2.3
Sodium (mg)
610.7
Good to Know Nutrition Facts
Beans are rich in dietary fiber which lowers bad cholesterol level in the body.