Veggie Fried Rice
The Ajinomoto Brand Chicken Powder MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1/4 cup (25g) Onion, minced
- 1 Tbsp. (15g) Garlic, minced
- 3/4 cup (100g) Carrot, small diced
- 1/4 cup (60g) Green peas
- 3 cups (300g) Cauliflower, florets
- 2 pcs. (100g) Egg, beaten
- 6 cups (960g) Rice, cooked
- 2 tsps. (10ml) Soy sauce
- 1 Tbsp. (10ml) Sesame oil
- 2 Tbsps. (20g) The Ajinomoto Brand Chicken Powder Mix
- 1/8 cup (10g) Spring onion, chopped
Procedure
- STIR-FRY. In a pan, heat oil. Sauté onion and garlic until fragrant. Add carrots, green peas, and cauliflower then stir-fry for 3 minutes. Next, make a hole in the center of the pan then pour the eggs. Stir-fry until cooked. Add in the rice and mix well.
- SEASON. Add soy sauce, sesame oil, and The Ajinomoto Brand Chicken Powder Mix. Mix well.
- SERVE. Transfer fried rice to a plate then garnish with spring onions. Serve while hot.
Cooking Tips
Steaming 1 cup of raw rice will yield 3 cups of cooked rice.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
8
Serving size: 1 cup (187.5g)
Products Used
CHICKEN POWDER
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Nutrition Facts
Calories per serving (kcal)
231.6
Carbohydrates (g)
41.4
Proteins (g)
5.8
Fat (g)
4.8
Dietary Fiber (g)
2.4
Calcium (mg)
42.3
Iron (mg)
1.6
Sodium (mg)
525.7
Good to Know Nutrition Facts
Cauliflower is a good source of Dietary Fiber that helps lower bad cholesterol in our body.