Tuna-Onion Omelette Bites
AJI-NO-MOTO® Umami SeasoningIngredients
Egg mixture:
- 10 pcs (500g) Egg, beaten
- 1/3 cup (80g) Carrot, minced
- 4 Tbsps (20g) Spring onion, minced
- 3/4 cup (180g) Tuna, canned, drained
- 3 Tbsps (30g) Onion, minced
- 1/3 cup (80g) Green peas, frozen, thawed
- 1 tsp. (5g) White sugar
- 1/2 tsp (2.5g) Salt
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 2 Tbsps (30ml) Cooking oil
- 1 cup (250g) Onion, rings
Procedure
- MIX. In a bowl, combine egg, carrot, spring onion, tuna, onion, green peas, sugar, salt, and AJI-NO-MOTO®. Mix well with a fork.
- FRY. In a pan, heat oil. Add the onion rings then add the egg mixture in each ring. Once egg is slightly firm, flip each omelette then cook for a minute.
- SERVE. Transfer to a plate. Serve with rice and enjoy!
Cooking Tips
Bell pepper or tomato rings can be used if onion is not available.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 8 rings (147g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
283.9
Carbohydrates (g)
12.3
Proteins (g)
20.8
Fat (g)
16.6
Dietary Fiber (g)
2.5
Calcium (mg)
70.5
Iron (mg)
2.7
Sodium (mg)
576.5
Good to Know Nutrition Facts
Egg has Vitamin A which is needed for good eye health.