Tuna-Rice Omelette
AJI-NO-MOTO® Umami SeasoningIngredients
Tuna-Rice Filling:
- 2 tsps. (10ml) Cooking oil
- 2 Tbsps. (20g) White onion, chopped
- 1 cup (180g) Canned tuna, chunks in water, drained
- 1 cup (30g) Spinach, chopped
- 2 Tbsps. (20g) Canned mushroom, drained, minced
- 1 1/2 cups (240g) Rice, cooked
- 1/2 tsp. (2.5ml) Fish sauce
- 2 Tbsps. (20g) Cheese, quickmelt, grated
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 4 pcs. (160g) Egg, small, beaten
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 2 tsps. (10ml) Cooking oil
- 1 Tbsp. (5g) Spring onion, chopped
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion, tuna, spinach, and mushroom until spinach is wilted. Add rice, fish sauce, cheese, and AJI-NO-MOTO®. Mix well and set aside.
- MIX. In a bowl, combine egg and AJI-NO-MOTO®. Mix well.
- FRY. In a separate pan, heat oil. Pour 1/2 of the egg mixture and make a thin egg sheet. Remove from the pan then do the same for the remaining half of the egg mixture.
- ASSEMBLE & SERVE. Place rice at the center of each egg sheet. Fold and wrap the filling. Top with spring onion. Serve and enjoy.
Cooking Tips
If available, use a non-stick pan in cooking the egg sheets. This helps the egg sheets from sticking to the pan and maintain their shape.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 1/2 pc. (152.5g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
251.3
Carbohydrates (g)
19.9
Proteins (g)
15.9
Fat (g)
11.2
Dietary Fiber (g)
0.7
Calcium (mg)
84.7
Iron (mg)
1.9
Sodium (mg)
629.0
Good to Know Nutrition Facts
Both tuna and eggs are good sources of quality Protein for stronger muscles and bones.