Tuna-Kamote Nuggets
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 cup (220g) Sweet potato, boiled, mashed
- 1 pc. (50g) Egg, beaten
- 1/2 cup (60g) Flour, all-purpose
- 1/2 cup (120g) Canned tuna in oil, drained
- 1/4 cup (50g) Carrots, minced
- 3 Tbsps. (30g) Onion, minced
- 1/2 tsp. (2g) Salt
- 2 tsps. (10g) White sugar
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/2 cup (125ml) Cooking oil
- 1/2 cup (120g) Mayo-ketchup (optional)
Procedure
- MIX & MOLD. In a bowl, combine sweet potato, egg, flour, tuna, carrot, onion, salt, sugar, and AJI-GINISA®. Mix until well-incorporated. Take 1 Tbsp. of the mixture then mold into your preferred shape.
- FRY. In a pan, heat oil. Cook the nuggets until golden brown on all sides. Drain excess oil using strainer or colander.
- SERVE. Transfer to a plate then serve with mayo-ketchup (optional).
Cooking Tips
You can use a cookie cutter to shape your nuggets then place them in the freezer for an hour before frying to help maintain their shape.
Cooking Time: 10 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 6 pcs. (83g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
222.2
Carbohydrates (g)
26.1
Proteins (g)
7.5
Fat (g)
9.8
Dietary Fiber (g)
2.6
Calcium (mg)
35.5
Iron (mg)
1.1
Sodium (mg)
570.7
Good to Know Nutrition Facts
Sweet potatoes are great sources of Dietary Fiber that helps prevent constipation.