Tortang Sitaw at Sardinas
AJI-GINISA® Flavor Seasoning MixIngredients
- 3/4 cup (160g) Canned sardines, finely chopped
- 1 cup (155g) String beans, finely chopped
- 2 pcs. (120g) Egg, beaten
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/4 cup (60ml) Cooking oil
Procedure
- MIX. In a bowl, combine sardines, string beans, egg, and AJI-GINISA®. Mix until well-incorporated.
- PAN-FRY. In a pan, heat oil. Measure 2 Tablespoons (36g) of the mixture and pour it on the pan. Flatten and fry until golden brown on both sides. Drain excess oil using a strainer or colander.
- SERVE. Transfer to a serving plate. Serve and enjoy!
Cooking Tips
Add 1 tablespoon of oil at a time when frying to avoid a greasy torta.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 3 pcs. (92.5g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
225.9
Carbohydrates (g)
41
Proteins (g)
8.6
Fat (g)
19.5
Dietary Fiber (g)
1.9
Calcium (mg)
163.4
Iron (mg)
1.8
Sodium (mg)
564.7
Good to Know Nutrition Facts
String beans or sitaw is a great source of Dietary Fiber that helps maintain a healthy bowel movement.