Tofu Poke Bowl
SARSAYA® Oyster SauceIngredients
- 3/4 cup (125g) Garbanzos, boiled
- 1 pack (30g) SARSAYA® Oyster Sauce
- 5 Tbsps (75ml) Water
- 4 Tbsps (60ml) Soy sauce
- 1 tsp (5g) Sugar, white
- 1/8 tsp (0.6g) Salt, iodized
- 1 tsp (5g) Garlic, grated
- 1 tsp (5g) Ginger, grated
- 1 tsp (5ml) Calamansi Juice
- 1 tsp (5ml) Sesame Oil
- 1/8 cup (30g) Red Onion, julienned
- 1 block (350g) Tofu, cubed
- 5 cups (800g) Rice, cooked
- 1 1/2 cup (150g) Cucumber, sliced, round
- 1 3/4 cup (150g) Carrots, strips
- 2 cups (150g) Cabbage, thinly sliced
- 1/2 tsp (2.5g) Sesame seeds, toasted
- 1 tsp (5g) Leeks, thinly sliced
Procedure
- BOIL. In a pot of boiling water, cook garbanzos for 5 minutes or until soft. Set aside.
- MIX & SEASON. In a pan, combine SARSAYA® Oyster Sauce, water, soy sauce, sugar, salt, garlic, ginger, calamansi juice, sesame oil, and onion. Mix well.
- SIMMER. Add tofu in the pan and simmer for 3 minutes.
- ASSEMBLE. Put rice in a bowl and top it with cucumber, carrots, cabbage, garbanzos and tofu.
- SERVE. Top it with sesame seeds and leeks. Enjoy!
Cooking Tips
Pat dry the tofu before cooking so that it will not draw excess water when cooked.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup rice + 1 cup toppings (382g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
354.4
Carbohydrates (g)
59.7
Proteins (g)
14
Fat (g)
6.4
Dietary Fiber (g)
2.7
Calcium (mg)
154.4
Iron (mg)
3.0
Sodium (mg)
624.1
Good to Know Nutrition Facts
Tofu is rich in Calcium needed for stronger bones.