Tofu Mushroom Steak with Gravy
CRISPY FRY® Gravy MixIngredients
Patty:
- 1 block (500g) Tofu, crumbled
- 1/2 cup (100g) Button mushroom, canned, minced
- 1/4 cup (50g) Shiitake mushroom, canned, minced
- 1 Tbsp. (10g) Garlic, minced
- 1 Tbsp. (10g) Onion, minced
- 2 Tbsps. (17.5g) Flour
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 1/4 tsp. (2.3g) Salt, iodized
- 1/8 tsp. (0.5g) Black pepper, ground
- 1/2 cup (125ml) Cooking oil (for frying)
- 1 pack (20g) CRISPY FRY® Gravy Mix, diluted in:
- 1 cup (250ml) Water
- 1/4 cup (50g) Button mushroom, canned, sliced
- 1 Tbsp. (3g) Parsley, chopped
Procedure
- COMBINE. n a bowl combine tofu, button mushrooms, shiitake mushrooms, garlic, onion, flour, AJI-NO-MOTO®, salt, and black pepper, mix well.
- MOLD. Get 1/3 cup of the tofu mixture and form into a patty shape.
- PAN-FRY. Heat oil in a pan then fry tofu patty for 5 mins. on each side or until golden brown. Remove excess oil using a strainer, set aside.
- SIMMER. On the same pan, remove excess oil from frying the pour the CRISPY FRY® Gravy & water mixture. Continue stirring until the gravy has thickened.
- SERVE. Place patties on a serving plate and pour gravy all over. Optional to add mushroom pieces and chopped parsley. Serve & enjoy!
Cooking Tips
Squeeze the tofu to avoid watery patty mixture.
Cooking Time: 20 minutes
Preparation: 20 minutes
Servings:
4
Serving size: 2 pcs. patty, 1/4 cup gravy (182.5g)
Nutrition Facts
Calories per serving (kcal)
426.3
Carbohydrates (g)
10.6
Proteins (g)
18.8
Fat (g)
34
Dietary Fiber (g)
0.9
Calcium (mg)
211.1
Iron (mg)
2.5
Sodium (mg)
1152.6
Good to Know Nutrition Facts
Mushrooms have Potassium which helps in maintaining normal blood pressure.