Tofu in Curry Sauce
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 Tbsp. (12ml) Canola Oil
- 2 Tbsps. (30g) Red Onion, sliced
- 3 cloves (9g) Garlic, minced
- 1 pack (250g) Firm Tofu, big cubes
- 1 Tbsp. (10ml) Curry sauce
- 1 cup (200ml) Coconut Milk
- 1 cup (100g) String Beans, boiled
- 2 cups (200g) Eggplant, pan-fried
- 1/2 Tbsp. (5g) AJI-NO-MOTO® Umami Seasoning
- 1/2 tsp. (2g) Rock Salt
- 4 cups (680g) Rice, cooked
Procedure
- SAUTÉ. In a pan, heat oil then sauté red onion and garlic until translucent. Add tofu and cook until brown
- SIMMER. Add curry sauce, coconut milk, string beans, and eggplant. Let it simmer for about 10 minutes.
- SEASON. Add AJI-NO-MOTO® Umami Seasoning and salt. Mix well and cook for another minute.
- SERVE. In a serving bowl with hot rice, place cooked tofu on top then add curry sauce and cooked vegetables. Serve and enjoy.
Cooking Tips
Give the tofu some time to drain because the water-logged from it won’t help to absorb the seasoning evenly.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
4
Serving size: 1 cup (170g) rice, 1 cup (202g) tofu & vegetables
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
367.9
Carbohydrates (g)
61.5
Proteins (g)
13.2
Fat (g)
9.7
Dietary Fiber (g)
5.1
Calcium (mg)
241.3
Iron (mg)
4.0
Sodium (mg)
714.2
Good to Know Nutrition Facts
Tofu is low in saturated fat and is a good source of heart-healthy unsaturated fats.