Tofu Giniling
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1 Tbsp. (10g) Garlic, minced
- 1 Tbsp. (10g) Onion, minced
- 2 Tbsps. (30g) Tomato paste
- 1/2 cup (70g) Potato, small cube
- 1/2 cup (70g) Carrots, small cube
- 1 block (500g) Tofu, crumbled, squeezed
- 1 cup (250ml) Water
- 2 Tbsps. (30ml) Soy sauce
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 2 tsps. (10g) Sugar, brown
- 1/8 tsp. (0.5g) Black pepper, ground
- 1/4 cup (30g) Bell pepper, green, small cube
Procedure
- SAUTE. In a pan, heat oil then saute garlic and onion until fragrant. Add tomato paste, potato, and carrots, continue to saute until vegetables have soften.
- SIMMER. Add tofu and water, mix well and simmer for few minutes.
- SEASON. Mix-in soy sauce, AJI-NO-MOTO®, sugar, black pepper, and bell pepper. Mix well and simmer for 1 minute.
- SERVE. Transfer onto a serving plate then serve.
Cooking Tips
Freeze the tofu then thaw and squeeze out water prior to cooking to have a meatier texture.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 3/4 cup (135g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
224.7
Carbohydrates (g)
11.1
Proteins (g)
14.2
Fat (g)
13.1
Dietary Fiber (g)
1.3
Calcium (mg)
173.2
Iron (mg)
2.6
Sodium (mg)
549.3
Good to Know Nutrition Facts
Tofu is a good source of Calcium which is important in keeping our teeth and bones strong.