Tofu a la King
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 block (350g) Tofu, sliced
- 1 cup (120g) Flour
- 1 pc (50g) Egg, beaten
- 1 cup (50g) Bread Crumbs
- 1 cup (250ml) Cooking Oil
- 1 Tbsp. (15g) Butter
- 1 tsp. (5g) Garlic, minced
- 2 Tbsps. (10g) Carrot, minced
- 2 Tbsps. (10g) Mushroom, minced
- 2 Tbsps. (10g) Flour
- 1 cup (250ml) Water
- 1/4 cup (62.5ml) All purpose cream
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 tsp. (0.6g) Salt, iodized
- 1/8 tsp. (0.6g) Pepper, ground
- 1 tsp. (1g) Parsley, chopped
Procedure
- COAT. Dredge the tofu slices on flour, dip it in the beaten egg, and then coat it with breadcrumbs.
- FRY. In a frying pan, heat oil. Cook the tofu until golden brown. Drain excess oil using strainer or colander. Set aside.
- SIMMER. To make the sauce, melt butter in a sauce pot and add garlic, carrots, and mushrooms. Mix-in the flour then gradually add water and cream. Simmer until the sauce thickens.
- SEASON. Add AJI-GINISA®, salt, pepper, and parsley, mix well.
- ASSEMBLE & SERVE. Place the fried tofu onto a serving plate then pour the sauce all over. Serve!
Cooking Tips
Pat dry the tofu before frying to avoid oil splattering when cooking.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 pc tofu + 4 Tbsps sauce (158g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
324.8
Carbohydrates (g)
29.3
Proteins (g)
14.9
Fat (g)
16.6
Dietary Fiber (g)
1.2
Calcium (mg)
144.0
Iron (mg)
2.7
Sodium (mg)
481.3
Good to Know Nutrition Facts
Tofu is a good source of Calcium, which is needed for healthy bones.