Tilapia Florentine
CRISPY FRY® Fish Breading Mix, AJI-GINISA® Flavor Seasoning MixIngredients
Fish:
- 20 slices (1000g) Tilapia, medium, fillet
- 1 pack (50g) CRISPY FRY® Fish Breading Mix
- 1/2 cup (125ml) Cooking oil
- 1 Tbsp. (15ml) Cooking oil
- 1 Tbsp. (10g) Garlic, minced
- 1/4 cup (30g) Red bell pepper, diced
- 3 cups (60g) Kangkong, leaves
- 2 Tbsps. (30g) Cream cheese
- 2 cups (500ml) Fresh milk
- 1 tsp. (3g) Cornstarch
- 1 tsp. (5ml) Water
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 tsp (0.6g) Black pepper, ground
- 10 slices (100g) Lemon, wedge
Procedure
- COAT. Coat tilapia fillet with CRISPY FRY® (Fish) evenly.
- PAN-FRY. Heat oil in a pan then pan-fry tilapia fillet for 3 minutes on each side. Drain excess oil in a colander and set aside.
- SAUTE. In another pan, heat oil then sauté garlic until fragrant. Add red bell pepper and kangkong leaves then cook for 1 minute or until the leaves have wilted.
- SEASON & SIMMER. Mix-in cream cheese and milk, combine cornstarch and water then pour in the pan. Season with AJI-GINISA® and pepper. Mix well and let it simmer for 3 minutes or until the sauce has thickened.
- SERVE. Pour the sauce on a serving plate then arrange the fish on top. Optional to serve with lemon wedge on the side. Enjoy!
Cooking Tips
For a smooth sauce consistency, lower the fire when milk is added in the sauce pot to avoid curdling.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
10
Serving size: 2 slices fish + 1.4 cup sauce (138.5g)
Nutrition Facts
Calories per serving (kcal)
201.1
Carbohydrates (g)
4.8
Proteins (g)
18.8
Fat (g)
11.5
Dietary Fiber (g)
0.5
Calcium (mg)
87.3
Iron (mg)
1.0
Sodium (mg)
720.9
Good to Know Nutrition Facts
Tilapia is a good source of Selenium - a mineral that plays a role in prevention of cancer and thyroid disease.