Sweet and Sour Chicken
AJI-NO-MOTO® Umami Seasoning, SARSAYA® Sweet and Sour SauceIngredients
- 2 cups (400g) Chicken breast fillet, cut into strips
- 1/2 tsp. (2.5g) Salt
- 1/4 tsp. (0.6g) Ground black pepper
- 1/4 tsp. (1.3g) AJI-NO-MOTO® Umami Seasoning
- 3 Tbsps. (30g) Cornstarch
- 1/2 cup (125ml) Oil
- 1/4 cup (35g) Onion, sliced
- 1 Tbsp. (10g) Garlic, minced
- 1 pack (200g) SARSAYA® Sweet and Sour Sauce
- 1/4 cup (60ml) Water
- 1/2 cup (50g) Green bell pepper, cubed
- Parsley, fresh (optional)
Procedure
- SEASON. In a bowl, combine chicken, salt, pepper, and AJI-NO-MOTO® Umami Seasoning. Mix well and set it aside for 5 minutes.
- COAT & FRY. Coat chicken with cornstarch. In a pan, heat oil. Fry chicken until golden brown. Drain excess oil using strainer or colander. Set aside.
- SAUTÉ. Remove most of the oil in the same pan and leave just 2 Tbsps of oil. Sauté onion and garlic until fragrant.
- SIMMER. Pour SARSAYA® Sweet and Sour Sauce, water, and bell pepper. Simmer for a minute. Add the fried chicken and mix well.
- SERVE. Transfer to a plate. Optional to garnish with parsley. Serve.
Cooking Tips
You may coat chicken pieces with flour, then dip in beaten egg, and lastly coat in breadcrumbs for a thicker and crispier texture.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 1/2 cup (145g)
Nutrition Facts
Calories per serving (kcal)
314.2
Carbohydrates (g)
28.2
Proteins (g)
14.0
Fat (g)
15.7
Dietary Fiber (g)
0.6
Calcium (mg)
37.2
Iron (mg)
1.0
Sodium (mg)
377.5
Good to Know Nutrition Facts
Chicken breast is a good source of high quality Protein to build muscle mass.