Stir-Fry Pechay with Tofu
AJI-GINISA® Flavor Seasoning MixIngredients
- 1/2 cup (125 ml) Cooking oil
- 5 pieces (250 grams) Tokwa (Hard Tofu), cubed
- 1/4 cup (35 grams) Onion, sliced
- 1 tablespoon (12 grams) Garlic, minced
- 5 bunches (400 grams) Pechay Tagalog, sliced
- 2 tablespoons (30 ml) Water
- 1 tablespoon (15 ml) Soy sauce
- To taste Black pepper, ground
- 6 belly slices (350 grams) Bangus
- 1 cup (100 grams) Bitter gourd, sliced
- 1 pack (8 grams) AJI-GINISA® Flavor Seasoning Mix
Procedure
- FRY. In pan, heat oil and fry the tokwa until golden brown. Set aside.
- SAUTÉ. In the same pan, remove excess oil and sauté onion, garlic and pechay. Add water.
- SEASON. with soy sauce, ground black pepper and AJI-GINISA® Flavor Seasoning Mix.
- SERVE. with fried tofu.
Cooking Tips
Avoid overcooking your leafy greens to preserve its nutrients and crispness.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup (90 grams)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
476
Carbohydrates (g)
63.2
Proteins (g)
16.4
Fat (g)
17.4
Dietary Fiber (g)
Calcium (mg)
331
Iron (mg)
7
Sodium (mg)
Phosphorus (mg)
236
Vitamin A (m g RE)
641
Thiamin (mg)
0.18
Riboflavin (mg)
0.21
Niacin (mg NE)
6.1
Vitamin C (mg)
122
Good to Know Nutrition Facts
Meal Serving Idea: 1 cup Rice, 1 cup Stir-fry Pechay with Tofu, 1 slice Melon.