Stir-fried Veggies with Egg Strips Meal for Kids

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 5 Tbsps. (75ml) Cooking oil
  • 1 1/2 cup (150g) Sweet potato, yellow, medium diced
  • 1 cup (100g) Onion, medium diced
  • 1 1/2 cups (160g) Eggplant, medium diced
  • 1 cup (50g) Cabbage, medium diced
  • 5 pcs (250g) Egg, beaten
  • 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
  • 1/4 tsp (0.5g) Black pepper, ground
  • 1 1/2 cups (150g) Cheese, grated

Procedure

  1. SAUTÉ. Heat oil in a pan. Sauté sweet potato, onion, and eggplant until soft. Add cabbage and mix for 30 seconds. Set aside.
  2. MIX. In a bowl, mix egg, AJI-NO-MOTO® Umami Seasoning, pepper, and cheese.
  3. FRY. On a separate hot pan, cook egg and make a large egg sheet. Remove from the pan and slice into short strips. Add the sautéed vegetables then mix.
  4. SERVE. To prepare Stir-fried Veggies with Egg Strips meal for kids, assemble 1/2 cup Veggie Egg Strips and 1/2 cup rice to a plate. Serve with 1 slice mango and 1 glass of milk.

Cooking Tips

Cook egg in low fire to prevent it from burning.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 8 ajinomoto size  Serving size:
- 1/2 cup Stir-fried Veggies with Egg Strips (104g)
- 1/2 cup rice (80g)
- 1 slice mango (60g)
- 1 glass milk (250ml)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
451
Carbohydrates (g)
49.9
Proteins (g)
13.6
Fat (g)
21.8
Dietary Fiber (g)
-
Calcium (mg)
229
Iron (mg)
2.3
Sodium (mg)
-
Phosphorus (mg)
341
Vitamin A (μg)
363
Thiamin (mg)
0.18
Riboflavin (mg)
0.47
Niacin (mg)
4.5
Vitamin C (mg)
41

Good to Know Nutrition Facts

Egg is rich in Choline that is important for brain and nerve development of children.

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