Stir-Fried Tofu with Vegetables

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tbsps. (30ml) Cooking oil
  • 1/4 cup (30g) Onion, sliced
  • 2 Tbsps. (20g) Garlic, minced
  • 1/2 kilo (500g) Firm tofu, medium cubed
  • 1/2 cup (125g) Carrot, sliced
  • 1 1/2 cups (125g) Snow peas, trimmed
  • 1/2 cup (125g) Button mushroom, canned, sliced
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1 Tbsp (15g) Soy sauce
  • 1/8 tsp (0.3g) Black pepper, ground
  • 1/2 Tbsp (4g) Cornstarch, dissolved in
  • 1/2 cup (120ml) Water

Procedure

  1. SAUTÉ. In a pan heat oil. Sauté onion and garlic until soft and fragrant.
  2. FRY. Add tofu and cook until slightly brown. Add the vegetables and mix well.
  3. SEASON. Add AJI-NO-MOTO®, soy sauce, and black pepper. Add the slurry and mix well until the vegetables are cooked and the sauce thickens.
  4. SERVE. Transfer to a serving plate then serve and enjoy.

Cooking Tips

When using tofu in a stir-fry, maintain its shape and texture by adding it at the last minute. Overcooking softens tofu.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 4 ajinomoto size  Serving size: 1 cup (210 grams)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
249.1
Carbohydrates (g)
15.0
Proteins (g)
13.3
Fat (g)
14.6
Dietary Fiber (g)
3.5
Calcium (mg)
247.8
Iron (mg)
5.4
Sodium (mg)
373.3

Good to Know Nutrition Facts

Tofu is an excellent plant protein source. So, if you’re following a vegetarian or vegan diet, tofu can help you meet your daily Protein needs.

*16% sodium reduced vs. regular recipe

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