Veggie Stir-fried Chicken Meal for Kids

SARSAYA® Oyster Sauce

Ingredients

Marinade Mixture:

1/2 kilo (500g) Chicken, thigh or breast,
2 packs (50ml) SARSAYA® Oyster Sauce
1 1/2 Tbsps. (15g) Garlic, minced
1 Tbsp. (15g) Cooking oil
4 Tbsps. (60ml) Cooking oil
3/4 cup (150g) Onion, minced
1 1/2 Tbsps. (15g) Garlic, minced
2 cups (400g) Potato, medium diced
1 cup (200g) Carrot, medium diced
1 1/2 cups (345g) Corn kernels
1 cup (200g) Baguio beans, diced
1 tsp. (1.2g) Ground black pepper
1/2 tsp. (2.5g) Salt, iodized

Procedure

MARINATE. In a bowl, combine chicken, SARSAYA® Oyster Sauce, garlic, and oil. Mix well then marinate for 30 minutes.
SAUTÉ & STIR-FRY. In a pan, heat oil. Sauté onion and garlic until fragrant. Add chicken then cook until golden brown. Add potato, carrot, corn, and baguio beans. Cook for a few minutes.
SEASON. Add salt and pepper. Mix well.
SERVE. To prepare Stir-fried Chicken with Mixed Vegetables meal for kids, assemble to a plate 3/4 cup Stir-fried Chicken with Mixed Vegetables and 1/2 cup rice. Serve with 1 pc banana and 1 glass of water.

Cooking Tips

In stir-frying, add the firm vegetables first before the green leafy vegetables.

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Cooking Time: 15 minutes Preparation: 30 minutes Servings: 8 Serving size:
- 3/4 cup Stir-fried Chicken with Mixed Vegetables (118g)
- 1/2 cup rice (80g)
- 1 pc banana (80g)
- 1 glass water (250ml)

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)

470

Carbohydrates (g)

65.5

Proteins (g)

18.2

Fat (g)

Dietary Fiber (g)

Calcium (mg)

120

Iron (mg)

3.2

Sodium (mg)

Phosphorus (mg)

186

Vitamin A (μg)

450

Thiamin (mg)

0.21

Riboflavin (mg)

0.23

Niacin (mg)

8.9

Vitamin C (mg)

Good to Know Nutrition Facts

A balanced, varied, and moderate amounts of Go, Grow, and Glow Foods is the key in achieving optimal nutrition of the body.

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