Steamed Tilapia Recipe
SARSAYA® Liquid SeasoningIngredients
- 1/2 kg (500 g) Tilapia
- 4 Tbsps. (60 ml) SARSAYA® Liquid Seasoning
- 3 Tbsps. (45 g) Red Onion, sliced
- 2 Tbsps. (30 g) Ginger, mashed
- 1 tsp (1 g) Black Pepper, cracked
- 1/2 Tbsp (6 g) Salt, rock
Procedure
- STEAM. Using a steamer, add enough water and let it boil. Wrap the tilapia in an aluminum foil, add SARSAYA® Liquid Seasoning, red onion, ginger, pepper and salt. Seal then place into the steamer. Cook for 30 minutes.
- SERVE. Transfer into a serving plate. Serve and enjoy.
Cooking Tips
If you want to minimize the amount of liquid, tie a tea towel around the steamer lid, covering the underside, to catch the evaporation.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 slice (111g)
Products Used
SARSAYA® Liquid Seasoning
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Nutrition Facts
Calories per serving (kcal)
114.9
Carbohydrates (g)
1.6
Proteins (g)
18.3
Fat (g)
3.9
Dietary Fiber (g)
0.5
Calcium (mg)
83.6
Iron (mg)
1.1
Sodium (mg)
610.5
Good to Know Nutrition Facts
Tilapia is rich in omega-6 fatty acids which helps control the body's cholesterol levels.