Steamed Fish
SARSAYA® Oyster SauceIngredients
- 1 pc. (400g) Tilapia, cleaned, scored
- 1 pack (30g) SARSAYA® Oyster Sauce
- 1/8 cup (10g) Ginger, sliced, crushed
- 1/4 cup (10g) Leeks, sliced
- 1/4 cup (10g) Spring onion, sliced
- 1/8 cup (3g) Wansoy, leaves
Procedure
- MARINATE. On a plate, place the fish and coat it with SARSAYA®Oyster Sauce. Insert ginger, leeks, spring onion, and wansoy in the fish.
- STEAM & SERVE. On a steamer, place the fish and let it steam until cooked. Serve while hot.
Cooking Tips
Place a plate inside the steamer or use aluminum foil when steaming the fish to catch the flavorful liquid from the fish.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 1/4 pc. (92.5g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
121
Carbohydrates (g)
2.8
Proteins (g)
18.2
Fat (g)
3.8
Dietary Fiber (g)
0.2
Calcium (mg)
78.4
Iron (mg)
1.0
Sodium (mg)
343.5
Good to Know Nutrition Facts
Tilapia is rich in Selenium, an antioxidant that helps fight against free-radicals.