Sinigang na Tahong Recipe
AJI-GINISA® Flavor Seasoning MixIngredients
- 4 Tbsps. (53 ml) Vegetable oil
- 1 cup (100 g) Onions, sliced
- 2 Tbsps. (20 g) Garlic, minced
- 1/4 cup (40 g) Ginger, peeled, cut into strips
- 1/2 cup (100 g) Tomato, chopped
- 2 1/4 cups (300 g) Gabi, peeled and chopped
- 4 cups (1000 ml) Water
- 4 cups (650 g) Mussels (tahong) with shells, cleaned
- 2 cups (200 g) Sitaw, ends trimmed, cut in 2-inch pieces
- 2 1/2 cups (230 g) Eggplant, sliced diagonally
- 2 pcs. (10 g) Green chili (siling pansigang), whole
- 1/2 cup (120 ml) Calamansi juice
- 5 tsps. (25 ml) Fish sauce
- 1 pack (8 g) AJI-GINISA® Flavor Seasoning Mix
- 2 cups (50 g) Kangkong, leaves with soft stems
Procedure
- SAUTÉ. In a pot, heat oil. Sauté onions, garlic and ginger. Add tomatoes and let it cook for three (3) minutes.
- BOIL. Add gabi and water. Cover the pot, then boil gabi until tender. Add mussels, sitaw, eggplant, and green chili.
- SEASON. Add calamansi, fish sauce and AJI-GINISA®. Mix well.
- SIMMER. Simmer for five (5) minutes or until the tahong and vegetables are cooked. Add kangkong, cover the pot, then turn off the heat.
- SERVE. Transfer to a serving bowl. Serve and enjoy.
Cooking Tips
Cook vegetables for just a few minutes to maintain color and avoid mushy texture.
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
6
Serving size: 1 1/2 cups (308.5 g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
707.6
Carbohydrates (g)
125.8
Proteins (g)
18.4
Fat (g)
14.6
Dietary Fiber (g)
8.0
Calcium (mg)
226.5
Iron (mg)
6.3
Sodium (mg)
695.6
Good to Know Nutrition Facts
Meal Serving Idea: 1 1/2 cups Sinigang na Tahong, 1 1/2 cups boiled rice, 1 pc. apple Mussels or ""tahong"" are good sources of Iron, Protein, Vitamins A & C, and Selenium which all help in supporting a healthy immune system.