Sinigang na Bangus sa Kamias
AJI-NO-MOTO® Umami SeasoningIngredients
- 6 cups (1500 ml) Rice washing
- 1 cup (170 grams) Kamias
- 1 cup (90 grams) Tomato quartered
- 1 cup (170 grams) Red onion, quartered
- 2 Tablespoons (30 ml) Fish sauce
- 2 cups (420 grams) Bangus
- 1/2 cup (55 grams) String beans, cut into bite-size
- 1/2 cup (5 grams) Eggplant thick round slices
- 1/2 cup (50 grams) Radish, thick round slices
- 1/4 cup (55 grams) Okra, cut into bite-size
- 1 cup (75 grams) Kangkong leaves
- 1 pack (10 grams) AJI-NO-MOTO® Umami Seasoning
- 1 piece (10 grams) Green chili
Procedure
- BOIL. In a pot, boil rice washing. Add kamias, tomatoes, onion, and fish sauce.
- SIMMER. Add Bangus and simmer for 10 minutes.
- ADD & SIMMER. Add String beans, eggplant, radish, okra, and kangkong leaves. Simmer for another 5 minutes.
- SEASON. Season with AJI-NO-MOTO® . Add Green Chili and mix well. Turn off the heat.5.
- SERVE. Serve and enjoy.
Cooking Tips
Instead of creating the slit at the belly, create a slit near the top fin to be able to put more tomatoes inside.
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
6
Serving size: 1 cup (250 ml) Soup, 1/4 cup (70 g) Bangus, 1/2 cup (140 g) Vegetables
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
191.6
Carbohydrates (g)
4.1
Proteins (g)
22.1
Fat (g)
9.6
Dietary Fiber (g)
1.1
Calcium (mg)
118.5
Iron (mg)
3
Sodium (mg)
397.7
Good to Know Nutrition Facts
Low Fat Meal Set: Rice + Ripe Mango + Sinigang na Bangus. Milkfish is a low-fat protein source rich in Vitamin B6, Niacin and Vitamin B12 that are all important in muscle building.