Sinigang na Bangus
AJI-NO-MOTO® Umami SeasoningIngredients
- 4 cups (1 liter) Water
- 1/8 cup (30g) Onion, red, quartered
- 3/4 cup (150g) Tomato, quartered
- 1/2 kilo (500g) Bangus, sliced into serving size
- 1 pc. (10g) Chili, green
- 1 cup (100g) Radish, sliced
- 1 cup (120g) Sitaw, sticks
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 3 Tbsps. (45ml) Fish sauce
- 1/2 cup (125ml) Calamansi juice
- 1 1/2 cups (50g) Kamote tops
- 5 cups (800g) Rice, cooked
Procedure
- Boil. In a pot, combine water, onion and tomato. Let boil. Crush the tomatoes once it is soft then add bangus and chili. Let it boil until fish is cooked.
- Season. Season with AJI-NO-MOTO®, fish sauce and calamansi juice.
- Boil. Add radish and sitaw and let it boil until soft. Add camote tops and let it boil for 1 minute.
- Serve. Transfer into a serving bowl and serve with rice. Optional to add preferred fruit. Serve & enjoy!
Cooking Tips
Instead of using plain water for the soup, you may use the second rice washing for added nutrients.
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 slice fish, 1/2 cup veg., 1 cup soup, 1 cup rice (500g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
394.4
Carbohydrates (g)
55.1
Proteins (g)
25.8
Fat (g)
7.2
Dietary Fiber (g)
-
Calcium (mg)
95.1
Iron (mg)
3.7
Sodium (mg)
-
Phosphorus (mg)
287.2
Vitamin A (μg)
196.8
Thiamin (mg)
0.1
Riboflavin (mg)
0.2
Niacin (mg)
9.5
Vitamin C (mg)
21.3
Good to Know Nutrition Facts
Bangus is a good source of lean protein and Omega-3 fatty acids for heart health.