Sinabawang Bulaklak ng Kalabasa
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 cups (500ml) Water
- 2 cups (340g) Squash, cubed
- 2 cups (200g) Bulaklak ng kalabasa, trimmed
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1 cup (50g) Kamote leaves, trimmed
Procedure
- BOIL. In a pot, heat water until big bubbles form. Boil squash for 5 minutes. Lower the fire, add bulaklak ng kalabasa and cook for 3 minutes.
- SEASON. Add AJI-GINISA®. Mix well.
- SERVE. Add kamote leaves just before turning off the heat. Transfer to a serving bowl. Serve and enjoy.
Cooking Tips
Do not overcook the vegetables to avoid a mushy texture and retain most of its nutrients.
Cooking Time: 10 minutes
Preparation: 5 minutes
Servings:
6
Serving size: 1 cup (137.3g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
53.6
Carbohydrates (g)
11.0
Proteins (g)
1.6
Fat (g)
0.2
Dietary Fiber (g)
1.9
Calcium (mg)
163.4
Iron (mg)
1.8
Sodium (mg)
564.7
Good to Know Nutrition Facts
This dish is a rich source of Antioxidants that help prevent certain cancers.