Sayote-Carrot Guisado na may Manok
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1/4 cup (35g) Onion, sliced
- 1 Tbsp. (10g) Garlic, chopped
- 1 cup (100g) Chicken, cubed
- 3 3/4 cups (400g) Sayote, sliced thinly
- 1 cup (100g) Carrot, sliced thinly
- 1/2 cup (120ml) Water
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add chicken and sauté until lightly browned.
- SAUTÉ & SIMMER. Add sayote and carrot. Sauté for 3 minutes. Pour water, cover, and simmer for 3 minutes.
- SEASON. Remove cover and add AJI-GINISA®. Mix well.
- SERVE. Transfer to a plate. Serve and enjoy.
Cooking Tips
You'll know that the vegetables are cooked when their colors change and when a fork can easily pierce through.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 cup
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
94.1
Carbohydrates (g)
5.9
Proteins (g)
4.3
Fat (g)
6.0
Dietary Fiber (g)
1.0
Calcium (mg)
24.0
Iron (mg)
0.5
Sodium (mg)
288.1
Good to Know Nutrition Facts
Sayote is a good source of Vitamin C which helps boost immunity.