Sayote Carrot Guisado
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 2 Tbsps. (20g) Onion, sliced
- 2 Tbsps. (20g) Garlic, chopped
- 2 cups (200g) Sayote, cubed
- 1 1/2 cups (150g) Carrots, cubed
- 1 cup (250ml) Water
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic unti fragrant. Add sayote and carrots then sauté for 3 minutes.
- SIMMER. Add water and let it simmer for 1 minute.
- SEASON. Add AJI-GINISA® then mix well.
- SERVE. Transfer to a plate. Serve and enjoy while hot.
Cooking Tips
To avoid the sticky sap of the sayote, slice the tip about 1/2 inch thick. Rub the sliced tip on the top of the sayote in a circular motion. The sap will bubble and becomes white.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup (120g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
55.9
Carbohydrates (g)
6.1
Proteins (g)
0.9
Fat (g)
3.1
Dietary Fiber (g)
1.2
Calcium (mg)
17.1
Iron (mg)
0.3
Sodium (mg)
331.8
Good to Know Nutrition Facts
Sayote is a good source of Folate (Vitamin B9), which helps in the prevention of birth defects.