Sautéed Vegetables and Tofu
AJI-GINISA® Flavor Seasoning MixIngredients
- 3 Tbsps. (45ml) Cooking oil
- 1 1/2 blocks (225g) Tofu, cubed
- 1/4 cup (40g) Onion, minced
- 2 tsps. (15g) Garlic, minced
- 2 cups (200g) Potato, strips
- 2 cups (200g) Carrot, strips
- 2 cups (250g) Baby corn, biased
- 2 cups (200g) Mung bean sprouts
- 2 cups (200g) Cabbage, strips
- 1/2 Tbsp. (7.5ml) Fish sauce
- 1/4 tsp. (0.6g) Ground black pepper
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- FRY. In a pan, heat oil and fry the tofu until golden brown. Drain excess oil by placing it on a strainer or on a plate with paper napkin. Set aside.
- SAUTE. In the same pan, remove excess oil and leave just 2 teaspoons of oil. Saute onion and garlic. Add potato, carrots and baby corn. Cook until vegetables are half-cooked. Add mungbean sprouts, cabbage and fried tofu.
- SEASON. Add fish sauce, pepper and AJI-GINISA®. Serve while hot with 1 cup rice and 1 pc banana.
Cooking Tips
Drain excess liquid from tofu using paper towels before frying for a crunchier texture.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
3
Serving size: -1 1/2 cups Sautéed Vegetables and tofu (200g) -1 cup (160g) -1 pc banana (80g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
672.4
Carbohydrates (g)
101.7
Proteins (g)
20.5
Fat (g)
20.4
Dietary Fiber (g)
10.5
Calcium (mg)
310.7
Iron (mg)
7.8
Sodium (mg)
-
Thiamin (mg)
0.38
Riboflavin (mg)
0.40
Niacin (mg)
4.9
Ascorbic Acid (mg)
119
Good to Know Nutrition Facts
Tofu is a good source of Protein and Calcium that help promote healthy muscles and bones.