Sautéed Vegetables and Tofu

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 3 Tbsps. (45ml) Cooking oil
  • 1 1/2 blocks (225g) Tofu, cubed
  • 1/4 cup (40g) Onion, minced
  • 2 tsps. (15g) Garlic, minced
  • 2 cups (200g) Potato, strips
  • 2 cups (200g) Carrot, strips
  • 2 cups (250g) Baby corn, biased
  • 2 cups (200g) Mung bean sprouts
  • 2 cups (200g) Cabbage, strips
  • 1/2 Tbsp. (7.5ml) Fish sauce
  • 1/4 tsp. (0.6g) Ground black pepper
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. FRY. In a pan, heat oil and fry the tofu until golden brown. Drain excess oil by placing it on a strainer or on a plate with paper napkin. Set aside.
  2. SAUTE. In the same pan, remove excess oil and leave just 2 teaspoons of oil. Saute onion and garlic. Add potato, carrots and baby corn. Cook until vegetables are half-cooked. Add mungbean sprouts, cabbage and fried tofu.
  3. SEASON. Add fish sauce, pepper and AJI-GINISA®. Serve while hot with 1 cup rice and 1 pc banana.

Cooking Tips

Drain excess liquid from tofu using paper towels before frying for a crunchier texture.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size:
-1 1/2 cups Sautéed Vegetables and tofu (200g)
-1 cup (160g)
-1 pc banana (80g)

Products Used

AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
672.4
Carbohydrates (g)
101.7
Proteins (g)
20.5
Fat (g)
20.4
Dietary Fiber (g)
10.5
Calcium (mg)
310.7
Iron (mg)
7.8
Sodium (mg)
-
Thiamin (mg)
0.38
Riboflavin (mg)
0.40
Niacin (mg)
4.9
Ascorbic Acid (mg)
119

Good to Know Nutrition Facts

Tofu is a good source of Protein and Calcium that help promote healthy muscles and bones.

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