Sautéed Upo Recipe
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 tablespoon (15 ml) Cooking oil
- 1/4 cup (35 grams) Onions, minced
- 1 teaspoon (12 grams) Garlic, minced
- 1/2 cup (65 grams) Tomato, cubed
- 1 cup (200 grams) Pork, lean meat, ground
- 6 cups (500 grams) Bottle gourd, sliced and quartered
- 1/4 cup (50 ml) Water
- 2 teaspoons (10 ml) Fish sauce
- To taste Black pepper, ground
- 1 pack (8 grams) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ . In a pan, heat oil and sauté onion, garlic and tomato. Add pork and continue cooking until pork turns light brown.
- BOIL. Add the bottle gourd and water. Cover the pan and let it boil until bottle gourd is cooked.
- SEASON. Add fish sauce, ground black pepper, and AJI-GINISA® Flavor Seasoning Mix. Mix well. Serve while hot.
Cooking Tips
Canned sardines are also good substitute for pork.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 1/4 cup (135 grams)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
459
Carbohydrates (g)
63.2
Proteins (g)
10.2
Fat (g)
18.4
Dietary Fiber (g)
Calcium (mg)
62
Iron (mg)
2.5
Sodium (mg)
Phosphorus (mg)
140
Vitamin A (m g RE)
130
Thiamin (mg)
0.28
Riboflavin (mg)
0.17
Niacin (mg NE)
4.9
Vitamin C (mg)
46
Good to Know Nutrition Facts
Meal Serving Idea: 1 cup Rice, 1 1/4 cup Sautéed upo, 1 piece Ripe Mango