Sautéed Corned Beef with Potatoes and Vegetables Meal for Kids
AJI-GINISA® Flavor Seasoning MixIngredients
- 1/4 cup (60ml) Cooking oil
- 1/2 cup (40g) Onion, sliced
- 1/2 cup (40g) Garlic, chopped
- 1 3/4 cup (300g) Potato, small diced
- 1/4 cup (65ml) Water
- 1 1/4 cup (125g) Baguio Beans, sliced
- 1 1/4 cup (125g) Sitsaro, sliced
- 1 3/4 cup (175g) Corned Beef
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/2 tsp. (2.5ml) Fish sauce
- 1/8 tsp. (0.3g) Black pepper, ground
Procedure
- SAUTÉ. Heat oil in a pan. Sauté onion and garlic. Add potato and sauté until cooked. Add water if necessary and add baguio beans, sitsaro and corned beef.
- SEASON. Season with AJI-GINISA®, fish sauce, and pepper. Mix and cook for 1 minute.
- SERVE. To prepare Sautéed Corned Beef with Potatoes meal for kids, assemble 3/4 cup Sautéed Corned Beef with Potatoes and 1/2 cup rice to a plate. Serve with 1 pc banana and 1 glass of milk.
Cooking Tips
Sauté the potatoes first before mixing with other ingredients to prevent it from getting mashed.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
4
Serving size: - 3/4 cup Sautéed Corned Beef with Potatoes (135g) - 1/2 cup rice (80g) - 1 pc banana (40g) - 1 glass milk (250ml)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
484
Carbohydrates (g)
62
Proteins (g)
16.5
Fat (g)
18.8
Dietary Fiber (g)
-
Calcium (mg)
233
Iron (mg)
2.8
Sodium (mg)
-
Phosphorus (mg)
274
Vitamin A (μg)
141
Thiamin (mg)
0.24
Riboflavin (mg)
0.44
Niacin (mg)
6.4
Vitamin C (mg)
57
Good to Know Nutrition Facts
Baguio beans and sitsaro contain Fiber that helps children achieve their proper weight.