Salmon in Spinach-Garlic Dip
AJI-NO-MOTO® UMAMI SEASONINGIngredients
- 1 cup (95g) Spinach, leaves
- 6 cloves (40g) Garlic, peeled
- 2 Tbsps (30ml) Plain yogurt
- 1/4 cup (60ml) Low fat milk
- 1 Tbsp (15ml) Lemon juice
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 3 Tbsps (45ml) Olive oil
- 2 Tbsps (25g) Ginger, sliced
- 8 slices (360g) Salmon, sliced
- 1/2 cup (90g) Marble potatoes, halved
- 1 cup (170g) Brown rice
- 1/2 cup (165g) Ripe mango
Procedure
- BLEND. To make the spinach dip, add spinach and garlic in a food processor. Blend for 1 minute at high speed. Gradually add yogurt, milk, lemon juice, and AJI-NO-MOTO®. Blend for another 1 minute. Set aside.
- ASSEMBLE. In a roasting pan, drizzle olive oil. Assemble ginger, salmon slices, and marble potatoes. Pour spinach dip mixture.
- BAKE. Place the roasting pan in an oven or toaster and bake salmon for 15-20 minutes.
- SERVE. Transfer to a plate. Serve with brown rice and ripe mango to complete the meal.
Cooking Tips
If marble or pearl potatoes are not available, you can use a regular potato – cut it into cubes or dice.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
8
Serving size: 1/3 cup (87.5g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
207.5
Carbohydrates (g)
23.9
Proteins (g)
12.2
Fat (g)
7.1
Dietary Fiber (g)
2.9
Calcium (mg)
49.0
Iron (mg)
1.9
Sodium (mg)
245.0
Good to Know Nutrition Facts
Salmon is rich in Omega -3 Fatty Acids which is beneficial for your heart’s health.