Potof (Pot-au-feu)
AJI-NO-MOTO® Umami SeasoningIngredients
- 1/2 cup (112g) Celery stalks, cut 1/2" long
- 1 cup (150g) Carrots, wedges
- 1/2 kilo (500g) Chicken, drumsticks
- 2 cups (450g) Potato, cut into wedges
- 1 pc. (0.6g) Laurel leaves, dried
- 2 L (2000ml) Water
- 1 Tbsp. (10g) The Ajinomoto Brand Chicken Powder Mix
- 1/2 tsp. (2.5g) AJI-NO-MOTO® Umami Seasoning
- 1/4 tsp. (1g) Salt
- 1/4 tsp. (0.6g) Pepper, ground
- 1/2 pc. (454g) Cabbage, quartered
Procedure
- BOIL. In a pot, add celery stalks, carrots, chicken, potato, laurel leaves, and water. Turn on the fire and bring to a boil.
- SIMMER. Lower the fire to medium low and simmer for about 30 minutes while removing the scum once in a while.
- SEASON. Add The Ajinomoto Brand Chicken Powder Mix, AJI-NO-MOTO®, salt, and pepper. Mix well. Add cabbage and cook for another minute.
- SERVE. Transfer to a bowl. Serve while hot.
Cooking Tips
Avoid boiling vegetables for too long because it has a tendency to give a bitter aftertaste.
Cooking Time: 50 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup
Nutrition Facts
Calories per serving (kcal)
323.2
Carbohydrates (g)
24.0
Proteins (g)
21.3
Fat (g)
15.6
Dietary Fiber (g)
5.4
Calcium (mg)
153.2
Iron (mg)
4.0
Sodium (mg)
657.2
Good to Know Nutrition Facts
Chicken drumsticks have ample amounts of Vitamin B12 important for healthy nerves.