Pork Menudo
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 Tbsp. (15ml) Cooking oil
- 2 Tbsps. (30g) Onion, minced
- 1 Tbsp. (15g) Garlic, minced
- 2 cups (400g) Pork, menudo cut
- 1/2 cup (100g) Pork liver, menudo cut
- 1 Tbsp. (15ml) Soy sauce
- 1 cup (150g) Potato, wedge
- 3/4 cup (100g) Carrot, wedge
- 1 cup (250ml) Water
- 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
- 1 cup (200g) Tomato sauce
- 1/8 cup (15g) Red bell pepper, strips
- 1/8 cup (15g) Green bell pepper, strips
- 1/8 tsp. (0.5g) Black pepper, ground
Procedure
- SAUTE. In a pan, heat oil. Saute onion and garlic until fragrant then sear pork and liver.
- BOIL. Add soy sauce, potatoes, carrots, and water. Bring to a boil and then lower the heat, cook for 10-15 minutes.
- SEASON. Sprinkle with AJI-NO-MOTO® and mix well.
- SIMMER. Add tomato sauce, red and green bell pepper, and black pepper. Simmer for 10 minutes.
- SERVE. Transfer into a serving plate or container. Serve and enjoy!
Cooking Tips
You may marinate liver in 1 tsp. of calamansi juice for at least 5 minutes to remove unpleasant odor & taste.
Cooking Time: 35 minutes
Preparation: 15 minutes
Servings:
4
Serving size: 1 cup (230 g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
530.3
Carbohydrates (g)
17.8
Proteins (g)
20.1
Fat (g)
41.7
Dietary Fiber (g)
3.0
Calcium (mg)
67.0
Iron (mg)
6.3
Sodium (mg)
663.1
Good to Know Nutrition Facts
Pork meat and liver is a great source of Iron which also plays an important role in strengthening our immune system. *10% sodium reduced vs. regular recipe