Pork and Veggie Stir-fry Meal for Kids
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 1/2 Tbsps. (37.5ml) Cooking oil
- 1/2 cup (50g) Onion, minced
- 1 Tbsp (15g) Garlic, minced
- 1 cup (200g) Pork, ground
- 1 cup (100g) Sweet potato, julienne
- 3/4 cup (75g) Baguio beans, julienne
- 1 cup (100g) Carrot, julienne
- 1 cup (25g) Cabbage, shredded
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ. Heat oil in a pan. Sauté onion and garlic until fragrant. Add ground pork and cook until it turns to brown.
- SAUTÉ. Sauté sweet potato, Baguio beans, and carrot until soft. Add cabbage and cook for 1 minute.
- SEASON. Season with AJI-GINISA® and mix.
- SERVE. To prepare Pork and Veggie Stir-fry meal for kids, assemble 1/2 cup Pork and Veggie Stir-fry and 1/2 cup rice to a plate. Serve with 1 slice mango and 1 glass of milk.
Cooking Tips
When cooking vegetables, cook first hard vegetables followed by leafy vegetables.
Cooking Time: 20 minutes
Preparation: 20 minutes
Servings:
5
Serving size: - 1/2 cup Pork and Veggit Stir-fry (88) - 1/2 cup rice (80g) - 1 slice mango (60g) - 1 glass milk (250ml)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
495
Carbohydrates (g)
50.6
Proteins (g)
12.4
Fat (g)
27
Dietary Fiber (g)
-
Calcium (mg)
191
Iron (mg)
2.1
Sodium (mg)
-
Phosphorus (mg)
220
Vitamin A (μg)
589
Thiamin (mg)
0.29
Riboflavin (mg)
0.41
Niacin (mg)
4.8
Vitamin C (mg)
43
Good to Know Nutrition Facts
Both sweet potato and carrot are rich in Vitamin A that is essential for strengthening the immunity against sickness and infection.