Pinoy Bistek Meal for Kids
AJI-SHIO® Pepper Seasoning MixIngredients
- 1/4 kilo (250g) Pork, meat sliced
- 3 Tbsps. (45ml) Soy sauce
- 1 Tbsp (15ml) Calamansi juice
- 1/2 tsp (0.5g) AJI-SHIO® Pepper Seasoning Mix
- 1 Tbsp (15g) Garlic, minced
- 5 Tbsps. (75ml) Cooking oil
- 1/2 cup (75g) White onion minced
- 1 cup (250ml) Water
- 1/4 tsp. (1.2g) Salt, iodized
- 2 cups (200g) Eggplant, sliced
- 1 cup (200g) Mushroom, canned, quartered
- 1 tsp. (3g) Green onion, minced
Procedure
- MARINATE. In a bowl, mix pork, soy sauce, calamansi juice, AJI-SHIO® Pepper, and garlic. Marinate for 2 hours or overnight.
- SAUTÉ AND BOIL. Heat oil in a pan. Sauté onion until fragrant and until it turns to brown. Add water and salt. Lower down the fire and let it boil until pork gets tender. Add eggplant and mushroom. Mix and let it cook. Add green onions.
- SERVE. To prepare Pinoy Bistek meal for kids, assemble 3/4 cup Pinoy Bistek and 1/2 cup rice to a plate. Serve with 1 pc banana and 1 glass of milk.
Cooking Tips
Adding vinegar/ calamansi/ lemon juice when marinating helps in tenderizing the meat.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
9
Serving size: - 3/4 cup Pinoy Bistek (106g) - 1/2 cup rice (80g) - 1 pc banana (40g) - 1 glass milk (250ml)
Products Used
AJINOMOTO AJI-SHIO® Pepper
Buy Now
Nutrition Facts
Calories per serving (kcal)
459
Carbohydrates (g)
42.5
Proteins (g)
10.6
Fat (g)
27.4
Dietary Fiber (g)
-
Calcium (mg)
170
Iron (mg)
1.2
Sodium (mg)
-
Phosphorus (mg)
196
Vitamin A (μg)
128
Thiamin (mg)
0.19
Riboflavin (mg)
0.36
Niacin (mg)
4.1
Vitamin C (mg)
13
Good to Know Nutrition Facts
Both eggplant and mushroom are rich in Antioxidants that helps in strengthening the immunity system.