Pinakbet
SARSAYA® Oyster SauceIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1/2 cup (100g) Liempo, sliced
- 1/4 cup (25g) Onion, sliced
- 1 Tbsp. (10g) Garlic, minced
- 1 cup (140g) Squash, cubed
- 1 cup (90g) Sitaw, sliced
- 1 cup (110g) Ampalaya, sliced
- 1 cup (250ml) Water
- 1 cup (70g) Eggplant, sliced
- 1 cup (90g) Okra, sliced
- 2 packs (60g) SARSAYA® Oyster Sauce
Procedure
- SAUTÉ. In a pan, heat oil. Sauté liempo until fat is rendered. Add onion and garlic. Sauté well.
- MIX & SIMMER. Add squash, sitaw, and ampalaya. Mix well. Add water and let it simmer while covered until vegetables are almost cooked.
- SIMMER. Add eggplant and okra. Let it simmer again while covered until desired amount of sauce is achieved.
- SEASON. Add SARSAYA® Oyster Sauce. Mix well.
- SERVE. Transfer to a serving dish. Serve while hot.
Cooking Tips
Make sure to cut the vegetables almost of the same size for them to cook evenly. You may add cornstarch mixture to the sauce for a thicker consistency.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1/2 cup (120g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
167.8
Carbohydrates (g)
12.4
Proteins (g)
4.7
Fat (g)
10.7
Dietary Fiber (g)
2.5
Calcium (mg)
33.1
Iron (mg)
0.8
Sodium (mg)
481.6
Good to Know Nutrition Facts
This dish contains a variety of vegetables rich in Dietary Fiber which helps lower the "bad" cholesterol in the body.