Pesang Tilapia

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 Tbsps. (60ml) Cooking oil
  • 1/2 cup (100g) Onion, sliced
  • 1/2 cup (135g) Ginger, sliced
  • 1/4 cup (40g) Garlic, minced
  • 6 cups (3000ml) Water
  • 3 cups (700g) Potato, quartered
  • 1 1/2 kilo (1500g) Tilapia, cut into serving pieces
  • 5 Tbsps. (75g) Fish sauce
  • 1/2 tsp. (1g) Ground black pepper
  • 2 packs (20g) AJI-NO-MOTO® Umami Seasoning
  • 1 1/2 cup (250g) Baguio beans, cut into bite size
  • 3 cups (700g) Cabbage, chopped
  • 2 cups (300g) Pechay, roots removed
  • 1/4 cup (100g) Onion leeks, chopped

Procedure

  1. SAUTE. Heat oil in a pan and saute onion, ginger and garlic.
  2. BOIL. Add water and bring to a boil. Add potato and tilapia. Boil for 8 minutes.
  3. SEASON. Add fish sauce, peppercorns and AJI-NO-MOTO®. Mix well.
  4. SIMMER. Add baguio beans, cabbage, pechay, and onion leeks. Simmer for 5 minutes. Serve while hot with 1 1/2 cups rice and 1 slice mango.

Cooking Tips

Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.

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ajinomoto cooking_time  Cooking Time: 30 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
-2 1/2 cups Pesang Tilapia (450g)
-1 1/2 cups rice (240g)
-1 slice mango (60g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
680
Carbohydrates (g)
111.4
Proteins (g)
34.0
Fat (g)
15.9
Dietary Fiber (g)
9.6
Calcium (mg)
356.5
Iron (mg)
9.2
Sodium (mg)
-
Thiamin (mg)
0.41
Riboflavin (mg)
0.57
Niacin (mg)
10.9
Ascorbic Acid (mg)
134

Good to Know Nutrition Facts

Tilapia is a good source of phosphorus which is important for bone health.

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