Parmesan & Herb Crusted Fish Fillet

CRISPY FRY® Fish Breading Mix

Ingredients

  • 1 cup (75g) Breadcrumbs
  • 1 Tbsp. (10g) Parmesan, grated
  • 1 tsp. (1.5g) Rosemary, chopped
  • 1 kg (1000g) Cream Dory, thawed, sliced
  • 1 1/2 tsps. (7.5ml) Calamansi juice
  • 1 pack (50g) CRISPY FRY® Fish Breading Mix
  • 2 pcs (100g) Egg, medium, beaten
  • 1 cup (250ml) Cooking oil
Garnish: (optional)
  • 10 slices (100g) Lemon, wedge
  • 1/4 cup (62.5ml) Mayonnaise

Procedure

  1. MIX. In a bowl combine breadcrumbs, parmesan, and rosemary. Mix thoroughly and set aside.
  2. SEASON & DREDGE. Put the slices of fish on a plate and season it with calamansi juice, then dredge with CRISPY FRY® Fish.
  3. DIP & COAT. Dip the fish in the beaten egg and coat it with the breadcrumbs mixture.
  4. PAN-FRY. Heat oil in a pan then fry the fish for 2 minutes on both sides. Drain excess oil in a colander then set aside.
  5. SERVE. Put fish onto a plate then optional to serve with lemon wedges and your choice of dip. Serve & enjoy!

Cooking Tips

Fry the fish in low to medium fire to avoid burned breadcrumbs.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 10 ajinomoto size  Serving size: 1 pc (92g)

Products Used

CRISPY FRY® FISH Buy Now

Nutrition Facts

Calories per serving (kcal)
227.3
Carbohydrates (g)
9.0
Proteins (g)
20.1
Fat (g)
11.6
Dietary Fiber (g)
0.3
Calcium (mg)
48.3
Iron (mg)
1.2
Sodium (mg)
603.6

Good to Know Nutrition Facts

Cream Dory is a good source of lean protein and Omega-3 fatty acids for heart health.

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