Parmesan & Herb Crusted Fish Fillet
CRISPY FRY® Fish Breading MixIngredients
- 1 cup (75g) Breadcrumbs
- 1 Tbsp. (10g) Parmesan, grated
- 1 tsp. (1.5g) Rosemary, chopped
- 1 kg (1000g) Cream Dory, thawed, sliced
- 1 1/2 tsps. (7.5ml) Calamansi juice
- 1 pack (50g) CRISPY FRY® Fish Breading Mix
- 2 pcs (100g) Egg, medium, beaten
- 1 cup (250ml) Cooking oil
- 10 slices (100g) Lemon, wedge
- 1/4 cup (62.5ml) Mayonnaise
Procedure
- MIX. In a bowl combine breadcrumbs, parmesan, and rosemary. Mix thoroughly and set aside.
- SEASON & DREDGE. Put the slices of fish on a plate and season it with calamansi juice, then dredge with CRISPY FRY® Fish.
- DIP & COAT. Dip the fish in the beaten egg and coat it with the breadcrumbs mixture.
- PAN-FRY. Heat oil in a pan then fry the fish for 2 minutes on both sides. Drain excess oil in a colander then set aside.
- SERVE. Put fish onto a plate then optional to serve with lemon wedges and your choice of dip. Serve & enjoy!
Cooking Tips
Fry the fish in low to medium fire to avoid burned breadcrumbs.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
10
Serving size: 1 pc (92g)
Products Used
CRISPY FRY® FISH
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Nutrition Facts
Calories per serving (kcal)
227.3
Carbohydrates (g)
9.0
Proteins (g)
20.1
Fat (g)
11.6
Dietary Fiber (g)
0.3
Calcium (mg)
48.3
Iron (mg)
1.2
Sodium (mg)
603.6
Good to Know Nutrition Facts
Cream Dory is a good source of lean protein and Omega-3 fatty acids for heart health.