Pan-fried Cream Dory in Garlic and Butter
AJI-SHIO® Pepper Seasoning MixIngredients
Pan-fried Cream Dory:
- 4 pcs (400g) Cream dory fillet, cut into cubes
- 1/3 pack (6g) AJI-SHIO® Pepper Seasoning Mix
- 2 Tbsps. (30ml) Oil
- 1/4 cup (60g) Butter, unsalted
- 4 Tbsps (40g) Garlic, minced
- 1 1/2 cups (130g) French beans, chopped, boiled
- 2 cups (200g) Carrots, thick slices, boiled
- 2 cups (200g) Potato, cubed, boiled
- 1/4 tsp. 0(.6g) Ground black pepper
- 1 tsp. (5ml) Fish sauce
Procedure
- MARINATE. In a bowl, combine cream dory and AJI-SHIO® Pepper. Let it sit for 15 minutes.
- PAN-FRY. In a pan, heat oil. Pan fry fish until lightly browned on both sides. Set aside.
- SAUTÉ. In the same pan, melt butter then add garlic. Sauté until fragrant. Add french beans, carrots, potatoes, pepper, and fish sauce. Sauté for 2 minutes.
- SERVE. Transfer 1 cup of vegetables and 5 pcs fish fillet to a plate. Serve with 1 cup of rice and 5 slices of apple for a complete meal.
Cooking Tips
You may coat the cream dory with a thin layer of flour to help lock in its juices during frying. This also helps prevent oil splatters.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
4
Serving size: -5 pcs fish (70g) -1 cup vegetables (145g) -1 cup rice (160g) -5 slices apple (75g)
Products Used
AJINOMOTO AJI-SHIO® Pepper
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Nutrition Facts
Calories per serving (kcal)
641.6
Carbohydrates (g)
76.9
Proteins (g)
25.0
Fat (g)
26.4
Dietary Fiber (g)
6.0
Calcium (mg)
122.3
Iron (mg)
3.4
Sodium (mg)
673.3
Good to Know Nutrition Facts
Carrots are good sources of Beta-Carotene that helps our eyes see in dark and dim conditions.