Oatmeal Fried Rice
AJI-SHIO® Garlic Seasoning MixIngredients
- 1 Tbsp. (15g) Butter, unsalted
- 1 Tbsp. (10g) Garlic, minced
- 1 Tbsp. (6g) Green onion, finely chopped
- 1 Tbsp. (10g) White onion, minced
- 1 cup (50g) Pechay, diced
- 1/2 cup (50g) Eggplant, diced
- 1/2 cup (50g) Yellow bell pepper, diced
- 1/8 tsp. (0.5g) Salt, coarse
- 1/4 tsp. (0.6g) Black pepper, ground
- 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix
- 2 pcs. (100g) Egg, beaten
- 3 cups (270g) Oatmeal, quick-cook
- 1/2 cup (120ml) Water
- 1 Tbsp. (15ml) Soy sauce
- 1 tsp. (5ml) Sesame oil
- 1 Tbsp. (6g) Green onion, finely chopped
Procedure
- SAUTÈ. In a pan, melt butter. Sauté garlic, green onion, and white onion until half-cooked. Add pechay, eggplant, and bell pepper. Sauté until soft.
- SEASON. Add salt, pepper, and AJI-SHIO® Garlic. Mix well then remove from the pan. Set aside.
- MIX. In the same pan, scramble the eggs while breaking it. Place back the sautéed vegetables then add oatmeal. Add water if needed.
- SEASON. Add soy sauce and sesame oil. Mix well.
- SERVE. Transfer to a serving plate. Garnish with green onion. Serve hot.
Cooking Tips
Splash a little bit water at a time to the oatmeal fried rice if it's too dry. Be careful not to put too much water.
Cooking Time: 15 minutes
Preparation: 20 minutes
Servings:
4
Serving size: 1 cup Oatmeal Fried Rice (161g)
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
376.8
Carbohydrates (g)
53.7
Proteins (g)
11.7
Fat (g)
13.1
Dietary Fiber (g)
8.1
Calcium (mg)
280.6
Iron (mg)
3.5
Sodium (mg)
658.1
Good to Know Nutrition Facts
Try replacing oatmeal to usual rice in fried rice because oatmeal contains Beta-glucan that helps lower the body's cholesterol.