No Peel Pumpkin Soup
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 kilo (1000g) Pumpkin, trimmed, not peeled
- 4 cups (1000ml) Water
- 1 1/4 tbsp. (20ml) Olive Oil
- 3/4 cup (25g) White onions, minced
- 1 3/4 tbsp. (15g) Garlic, minced
- 3/4 cup (200ml) Milk
- 3 1/4 cup (800ml) Water
- 1/2 tsp. (2.5g) Salt, iodized
- 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
Procedure
- BOIL. In a large saucepot, boil pumpkin until soft. Drain and set aside.
- SAUTE. In a heavy saucepot, heat olive oil and saute onions and garlic until fragrant. Add pumpkin, milk, and water to simmer for 5 minutes.
- SEASON. Season soup with salt and AJI-NO-MOTO® Umami Seasoning.
- BLEND. In a blender, add soup to blend until preferred soup consistency.
- SERVE. Transfer onto serving bowl and enjoy!
Cooking Tips
Whisk vigorously to avoid lumps and achieve best results.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
9
Serving size: 1 cup (244.89g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
93.3
Carbohydrates (g)
13.8
Proteins (g)
1.3
Fat (g)
3.3
Dietary Fiber (g)
1.3
Calcium (mg)
74.9
Iron (mg)
0.5
Sodium (mg)
277.9
Good to Know Nutrition Facts
Pumpkin is high in vitamins and minerals while being low in calories.