No Peel Pumpkin Soup

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 kilo (1000g) Pumpkin, trimmed, not peeled
  • 4 cups (1000ml) Water
  • 1 1/4 tbsp. (20ml) Olive Oil
  • 3/4 cup (25g) White onions, minced
  • 1 3/4 tbsp. (15g) Garlic, minced
  • 3/4 cup (200ml) Milk
  • 3 1/4 cup (800ml) Water
  • 1/2 tsp. (2.5g) Salt, iodized
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning

Procedure

  1. BOIL. In a large saucepot, boil pumpkin until soft. Drain and set aside.
  2. SAUTE. In a heavy saucepot, heat olive oil and saute onions and garlic until fragrant. Add pumpkin, milk, and water to simmer for 5 minutes.
  3. SEASON. Season soup with salt and AJI-NO-MOTO® Umami Seasoning.
  4. BLEND. In a blender, add soup to blend until preferred soup consistency.
  5. SERVE. Transfer onto serving bowl and enjoy!

Cooking Tips

Whisk vigorously to avoid lumps and achieve best results.

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ajinomoto cooking_time  Cooking Time: 25 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 9 ajinomoto size  Serving size: 1 cup (244.89g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
93.3
Carbohydrates (g)
13.8
Proteins (g)
1.3
Fat (g)
3.3
Dietary Fiber (g)
1.3
Calcium (mg)
74.9
Iron (mg)
0.5
Sodium (mg)
277.9

Good to Know Nutrition Facts

Pumpkin is high in vitamins and minerals while being low in calories.

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