No-Bake Cheesy Cauliflower Casserole
AJI-SHIO® Garlic Seasoning MixIngredients
Cream Mixture:
- 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix
- 1 cup (250ml) All-purpose cream
- 2 Tbsps. (20g) All-purpose flour
- 1 cup (140g) Cheese, grated
- 1/4 cup (60ml) Water
- 2 Tbsps. (30ml) Cooking oil
- 1/2 cup (50g) Red onion, minced
- 1/4 cup (36g) Garlic, minced
- 1/4 kilo (250g) Cauliflower florets
- 1 cup (100g) Carrot, diced
- 3/4 cup (156g) Button mushroom, canned, quartered
- 1/8 tsp. (0.6g) Salt, coarse
- 1/8 tsp. (0.3g) Pepper, ground
Procedure
- MIX. In a bowl, combine AJI-SHIO® Garlic, cream, flour, cheese, and water. Mix until well-incorporated. Set aside.
- SAUTÉ & SEASON. In a pan, heat oil. Sauté onion, garlic, cauliflower, carrot, and mushroom until tender. Add salt and pepper then mix well.
- SIMMER. Add the cream mixture. Simmer while stirring occasionally for 5 minutes or until cooked.
- SERVE. Transfer to a bowl. Serve and enjoy.
Cooking Tips
Do not overcook cauliflower. Overcooking will cause it to break apart, lose its color, diminish its taste, and will cause the loss of many nutrients.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
9
Serving size: 1/2 cup (100g)
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
180.4
Carbohydrates (g)
8.5
Proteins (g)
5.8
Fat (g)
13.7
Dietary Fiber (g)
1.5
Calcium (mg)
165.1
Iron (mg)
0.8
Sodium (mg)
524.2
Good to Know Nutrition Facts
Cauliflower contains Vitamin K which is essential in blood clotting and supports bone health.