Mushroom & Chicken Oatmeal Risotto

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 1/4 tsps. (6ml) Cooking oil
  • 1 Tbsp. (8g) Onion, minced
  • 1/2 Tbsp. (4g) Garlic, minced
  • 1/3 cup (70g) Chicken breast fillet, diced
  • 2 Tbsps. (20g) Dried mushrooms, rehydrated, sliced
  • 7 Tbsps. (40g) Rolled oats
  • 3/4 cup (200ml) Water
  • 1 pc. (3ml) Calamansi juice
  • 1 1/4 tsps. (6ml) Fish sauce
  • 1/4 tsp. (1g) AJI-NO-MOTO® Umami Seasoning
Garnish:
  • 1 Tbsp. (7g) Parmesan, grated
  • 1 tsp. (2g) Parsley, finely chopped(optional)

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add chicken breast and cook until light brown. Add mushrooms and sauté for 2-3 minutes.
  2. BOIL. & SIMMER. Add the rolled oats, stir then add 1/4 cup of water. Let it simmer until thickened then add 1/4 cup of water at a time until the rolled oats have bloomed and have fully absorbed the water. This can take up to 10 minutes.
  3. SEASON. Add calamansi juice, fish sauce, and AJI-NO-MOTO®. Mix well.
  4. SERVE. Transfer the oatmeal risotto onto a plate then top with parmesan and parsley (optional). Serve!

Cooking Tips

You may substitute rolled oats with instant oats but reduce the water by 1-2 cups because instant oats are already pre-cooked.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 5 minutes ajinomoto servings  Servings: 1 ajinomoto size  Serving size: 1 1/4 cups (292g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
410.5
Carbohydrates (g)
43.6
Proteins (g)
26.8
Fat (g)
14.0
Dietary Fiber (g)
6.7
Calcium (mg)
112.6
Iron (mg)
4.5
Sodium (mg)
605.3

Good to Know Nutrition Facts

Oats are good source of beta-glucan, a soluble fiber which is known to have antitumor and anti-inflammatory effects.

Ratings

 1/5 (1)