Multigrain Vegetable Fried Rice
AJI-SHIO® Garlic Seasoning MixIngredients
- 3 Tbsps. (45ml) Vegetable oil
- 1/2 cup (50g) Carrots, diced
- 1/3 cup (40g) Green peas
- 2 1/2 cups (400g) White rice, cooked
- 2 1/2 cups (400g) Brown rice, cooked
- 2 1/2 cups (400g) Red rice, cooked
- 1 pack (18g) AJI-SHIO® Garlic Seasoning Mix
- 3 pcs. (150g) Egg, beaten
Procedure
- SAUTÉ. In a pan, heat oil. Sauté carrots and green peas until cooked. Add cooked white, brown, and red rice. Mix well.
- SEASON. Add AJI-SHIO® Garlic. Mix well and set aside.
- FRY. In a separate pan, heat oil. Add the beaten eggs and scramble to cook.
- MIX. Add the scrambled eggs to the fried rice. Break it up into pieces and mix well.
- SERVE. Transfer to a serving platter. Serve and enjoy.
Cooking Tips
You may cook the multigrain rice all at the same time. Make sure to soak it in water for 30 minutes to 1 hour before cooking.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
8
Serving size: 1 cup (187.5g)
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
280.5
Carbohydrates (g)
45.7
Proteins (g)
6.6
Fat (g)
8.2
Dietary Fiber (g)
2.0
Calcium (mg)
17.6
Iron (mg)
1.2
Sodium (mg)
531.0
Good to Know Nutrition Facts
Adding brown and/or red rice to regular white rice provides more Dietary Fiber for better digestion and heart health.