Menudong Monggo
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1 Tbsp. (10g) Onion, minced
- 1 Tbsp. (10g) Garlic, minced
- 1/4 cup (50g) Tomato, diced
- 1/4 cup (40g) Carrots, small dice
- 1/4 cup (50g) Potato, small dice
- 2 cups (400g) Monggo, boiled
- 3 Tbsps. (45g) Tomato paste
- 2 cups (500ml) Water
- 1 pc. (2g) Laurel Leaf, small size
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 1 tsp. (5g) Salt, iodized
- 2 tsps. (10g) Sugar, brown
- 1/8 tsp. (0.3g) Black pepper, ground
- 1 Tbsp. (15g) Raisins
- 1/8 cup (30g) Bell pepper, green, cubed
Procedure
- SAUTE. In a pan, heat oil then saute onion and garlic until fragrant. Add tomatoes, carrots, potato, monggo and tomato paste then continue to saute for about 3 minutes.
- BOIL & SIMMER. Add water to the pan and let it simmer for another 5 minutes or until the vegetables are soft.
- SEASON. Mix-in laurel leaf and season with AJI-NO-MOTO®, salt, sugar, and pepper. Add raisins and bell peppers, combine well.
- SERVE. Transfer into a bowl and serve.
Cooking Tips
Soak the monggo beans in water for few hours for faster boiling time.
Cooking Time: 20 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 cup (189g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
207.2
Carbohydrates (g)
32.7
Proteins (g)
10.0
Fat (g)
3.4
Dietary Fiber (g)
10.4
Calcium (mg)
411.1
Iron (mg)
3.2
Sodium (mg)
728.1
Good to Know Nutrition Facts
Monggo is rich in fiber which helps in keeping the gut healthy.