Meatless Monggo Guisado
PORKSAVOR® All-in-One Seasoning MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1/4 cup (25g) Onion, sliced
- 2 Tbsps. (20g) Garlic, chopped
- 2 cups (500g) Monggo beans, pre-boiled
- 1 1/2 cups (375ml) Monggo broth, liquid where monggo beans were boiled
- 3/4 cup (15g) Malunggay leaves
- 1 pack (8g) PORKSAVOR® All-in-One Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add monggo beans then mix well.
- BOIL. Pour the monggo broth then boil for 5 mintues. Add the malunggay leaves and simmer for a minute.
- SEASON. Add PORKSAVOR®, mix well then simmer for 1 minute.
- SERVE. Transfer to a serving bowl. Serve and enjoy.
Cooking Tips
You can soak monggo beans in a bowl with enough water to cover atleast an hour before cooking.
Cooking Time: 15 minutes
Preparation: 20 minutes
Servings:
6
Serving size: 1/2 cup
Products Used
PORKSAVOR® All-In-One Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
130.7
Carbohydrates (g)
19.6
Proteins (g)
7.0
Fat (g)
2.7
Dietary Fiber (g)
5.6
Calcium (mg)
106.0
Iron (mg)
1.6
Sodium (mg)
305.3
Good to Know Nutrition Facts
Monggo beans are rich in Dietary Fiber that helps decrease LDL "bad" cholesterol in the body.