Meatball Rice Bowl
SARSAYA® OYSTER SAUCEIngredients
- 3/4 cup (180g) Ground chicken
- 3 Tbsps. (45g) Red onions, minced
- 1 Tbsp. (15g) Garlic, minced
- 2 Tbsps. (30ml) Cooking oil
- 3 cups (500g) Carrots, julienned
- 3 cups (500g) French/green beans, cut into 2″ length
- 1 Tbsp. (15ml) Soy sauce
- 1 pack (30g) SARSAYA® Oyster Sauce
- 1 Tbsp. (15g) Brown sugar
- 1/2 cup (125ml) Water
- 6 cups (1000g) Rice, boiled
- 4 pcs. (480g) Banana, ripe
Procedure
- MIX. In a bowl, mix ground chicken, onions, and garlic. Roll into 20g balls and set aside.
- FRY. In a saucepan, heat oil. Fry meatballs until brown. Set aside.
- SIMMER. In the same pan, toss carrots and french beans. Add soy sauce, SARSAYA® Oyster Sauce, brown sugar, and water. Simmer for 1 minute. Add meatballs and simmer for another 2 minutes.
- SERVE. Transfer to a serving bowl. Serve with rice.
Cooking Tips
You can use an ice cream scooper to have uniform-sized meatballs.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
4
Serving size: 4 pcs. meatballs (60g) w/ 3 tbsps. sauce (40ml) + 1 1/2 cup vegetables (250g) + 1 1/2 cup rice (250g) + 1 pc. banana (120g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
700.8
Carbohydrates (g)
132.3
Proteins (g)
21
Fat (g)
11.0
Dietary Fiber (g)
15.2
Calcium (mg)
391.8
Iron (mg)
7.1
Sodium (mg)
466.4
Good to Know Nutrition Facts
Adding vegetables to your meatballs helps in normalizing bowel movement because of its high fiber content.