Lean Beef Hot Pot
AJI-NO-MOTO® Umami SeasoningIngredients
- 5 cups (1250 ml) Water
- 2 cloves (18 grams) Garlic, crushed
- 1/4 cup (40 grams) Red onion, sliced
- 1/4 cup (65 grams) Celery, chopped
- Ground pepper, to taste
- 1 tablespoon (15ml) Soy sauce
- 2 teaspoons (10 ml) Sesame oil
- 1 teaspoon (5g) White Sugar
- 1 pack (10 grams) AJI-NO-MOTO® Umami Seasoning
- 2 teaspoons (10 grams) Spring onions, chopped
- 1/4 kilo (250 grams) Beef sirloin, thinly sliced
- 3 pieces (300 grams) Corn on cob, cut into serving sizes
- 2/3 cup (150 grams) Tofu, cubed
- 1 pack (200 grams) Sotanghon
- 3/4 cup (150 grams) Shiitake Mushroom, sliced
- 1 cup (200 grams) Carrot, chopped
- 3/4 cup (200 grams) Brocolli, florets
- 1/4 cup (30 grams) Onion leeks, chopped
- 3/4 cup (100 grams) Pechay baguio, chopped
Procedure
- BOIL. In a pot, pour water , add garlic, onion, celery, pepper, soy sauce, sesame oil, sugar, AJI-NO-MOTO® Umami Seasoning, spring onions and beef. Bring to a boil.
- SIMMER. Add corn, tofu, sotanghon, mushroom and carrots.Simmer for 3 minutes. Then add broccoli, onion leeks and pechay. Simmer for another minute. Serve while hot.
Cooking Tips
Be careful not to overcook the beef since it can toughen and have a rubbery and chewy texture.
Cooking Time: 20 minutes
Preparation: 20 minutes
Servings:
5
Serving size: 1 cup (240ml) soup, 1/2 cup (80g) beef and tofu, 1/4 cup (37.5g) noodles, 1 slice (60g) corn, 1 1/2 cup (155g) vegetables
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
370.5
Carbohydrates (g)
63.2
Proteins (g)
17.3
Fat (g)
8.4
Dietary Fiber (g)
7.0
Calcium (mg)
143.4
Iron (mg)
4.9
Sodium (mg)
416
Good to Know Nutrition Facts
Meal Serving Idea: 1 serving Beef hot pot, 1 piece ripe mango