Lean Beef Burger Steak
AJI-NO-MOTO® Umami SeasoningIngredients
Burger patty:
- 3 cups (600g) Beef, lean, ground
- 3/4 cup (75g) Onion, red, minced
- 1/2 tsp. (2.5g) Salt, rock
- 1 tsp. (2g) Pepper, black, powder
- 1/2 (5g) AJI-NO-MOTO® Umami Seasoning
- 1/4 cup (60 ml) Oil, palm
- 4 Tbsps. (60g) Butter, unsalted
- 1 cup (220g) Mushroom, button, sliced
- 2 Tbsps. (30g) All-purpose flour
- 1 pack (8g) PORKSAVOR® All-In-One Seasoning Mix
- 1/2 tsp. (1g) Pepper, black, powder
- 2 cups (450ml) Water
Procedure
- MIX. In a bowl, combine ground beef, onion, salt, pepper and AJI-NO-MOTO® Umami Seasoning. Mix well until well blended.
- SHAPE. Divide mixture into 7 then form into burger patties. Chill for about 30 mins. Set aside.
- PAN-FRY. In a pan, heat oil. Pan-fry burger patties until both sides are cooked. Set aside.
- SIMMER. In a saucepan, melt butter. Add mushroom, all purpose flour, PORKSAVOR® All-In-One Seasoning Mix, pepper and water. Mix well then let it boil until thick.
- SERVE. Transfer cooked patties on a plate then drizzle with mushroom gravy. Serve and enjoy!
Cooking Tips
Make sure that your pan is hot before putting the steak to avoid sticking of meat from your cookware.
Cooking Time: 25 minutes
Preparation: 40 minutes
Servings:
7
Serving size: 1 pc (80g) Patty & 1/2 cup (80ml) Mushroom Gravy
Nutrition Facts
Calories per serving (kcal)
290.9
Carbohydrates (g)
6.6
Proteins (g)
21.3
Fat (g)
19.7
Dietary Fiber (g)
0.9
Calcium (mg)
73.5
Iron (mg)
2.9
Sodium (mg)
618.0
Good to Know Nutrition Facts
Beef is a good source of protein promoting muscle growth and repair. Iron in beef is easily absorbed by the body that helps in reducing the risk of anemia.