Lasagna Roll Ups
CRISPY FRY® Breading Mix (Original)Ingredients
- 1/4 kilo (250g) Chicken breast fillet, cut into strips
- 1/4 pack (15g) CRISPY FRY® Breading Mix (Original)
- 1/4 cup (60ml) Cooking oil
- 20 pcs (400g) Lasagna Sheet, boiled
- 1/4 cup (100ml) Spinach Dip, bottled
- 1/4 cup (100ml) Tomato Salsa, bottled
- 1/4 cup (50g) Cheddar cheese, cut into strips
Procedure
- COAT. In a bowl, coat chicken breast fillet with CRISPY FRY® (Original).
- FRY. In a pan, heat oil. Fry chicken until golden brown. Drain well using strainer or colander. Set aside.
- ASSEMBLE. In a plate, place lasagna sheet. Place 1 Tbsp of spinach dip all over the lasagna sheet and add chicken strip on one end then roll tightly. Secure with toothpicks.
- GARNISH. Place 1 Tbsp of Tomato Salsa and strips of cheese.
- SERVE. Cut into bite size pieces and enjoy.
Cooking Tips
You can heat these on a toaster or heat using kitchen torch to melt the cheese.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 5 pcs. (225g) Lasagna Roll Ups
Products Used
CRISPY FRY® Breading Mix
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Nutrition Facts
Calories per serving (kcal)
221.12
Carbohydrates (g)
11.30
Proteins (g)
17.96
Fat (g)
11.70
Dietary Fiber (g)
0.35
Calcium (mg)
110.80
Iron (mg)
0.94
Sodium (mg)
386.20
Good to Know Nutrition Facts
Chicken breast is a leaner meat but still a good source of protein.