Japanese Breakfast
AJI-NO-MOTO® Umami SeasoningIngredients
Miso soup:
- 4 cups (1000ml) Water
- 1 tablespoon (15ml) Fish sauce
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 2 Tbsps. (30g) Miso paste
- 1 cup (200g) Tofu, cut into small cubes
- 2 Tbsps. (10g) Spring onion, chopped
- 10 pcs. (500g) Eggs, beaten
- 1 tsp. (5ml) Soy sauce
- 1 Tbsp. (15g) Sugar
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 1 Tbsp. (15ml) Cooking oil
- 3 pcs. (300g) Smoked fish, whole, fried
- 10 cups (1600g) Gohan (Steamed Japanese Rice)
Procedure
- BOIL. To make miso soup, combine water, fish sauce, AJI-NO-MOTO® Umami Seasoning, and miso paste in a pot. Bring to a boil then add tofu and spring onions. Cook for 5 minutes then set aside.
- MIX. To make tamagoyaki, beat together eggs, soy sauce, sugar and AJI-NO-MOTO® Umami Seasoning in a bowl.
- FRY. In a pan, heat oil. Fry eggs, titling the pan occasionally in order to make a wider and thinner omelet. Gently roll egg to form a log, add some egg mixture, and repeat the process until you achieve the desired size of the rolled omelet. Transfer to a plate, cool and slice.
- SERVE. Transfer miso soup into individual bowls. Serve with tamagoyaki, steamed Japanese rice, and smoked fish. Serve and enjoy.
Cooking Tips
If you can’t make Dashi stock or you find it too costly , try making your own local version out of Tinapa Flakes, water , fish sauce and AJI-NO-MOTO®Umami Seasoning.
Cooking Time: 30 minutes
Preparation: 40 minutes
Servings:
10
Serving size: 1 cup (160g) gohan, 1 slice (30g) smoked fish, 1 cup (120g) miso soup, 2 slices (50g) tamagoyaki
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
382.3
Carbohydrates (g)
52.0
Proteins (g)
21.2
Fat (g)
9.6
Dietary Fiber (g)
1.4
Calcium (mg)
155.7
Iron (mg)
4.2
Sodium (mg)
645.7
Good to Know Nutrition Facts
Miso’s probiotic properties play an important role in balancing gut microbiome, which is one of the most important components of health. Improved microbiome may help support proper digestion, nutrient absorption in the gut and energy regulation.