Healthy Tofu Fried Rice
SARSAYA® Oyster SauceIngredients
- 2 Tbsps. (30ml) Cooking oil
- 2 Tbsps. (20g) Garlic, minced
- 1 1/4 cups (250g) Carrot, diced
- 1 1/4 cups (235g) Frozen green peas, thawed
- 3 cups (480g) Brown rice, cooked
- 1 pack (30g) SARSAYA® Oyster Sauce
- 1 Tbsp. (15ml) Soy sauce
- 1 tsp. (5ml) Vinegar
- 1/2 tsp. (2.5g) Salt, iodized
- 2 cups (250g) Tofu, cut into cubes, fried
- 2 pcs. (4g) Red chili, sliced
- 2 Tbsps. (10g) Spring onion, chopped (optional)
- 1 Tbsp. (9g) Sesame seed (optional)
Procedure
- STIR-FRY. In a pan, heat oil. Stir-fry garlic until fragrant. Add carrot and green peas then cook for a minute. Add brown rice then stir-fry for 2 minutes.
- MIX & SEASON. In a bowl, combine SARSAYA® Oyster Sauce, soy sauce, and vinegar. Mix well then pour this mixture to the pan.
- STIR-FRY. Stir-fry for a few minutes until rice is well coated with the sauce. Add fried tofu and red chilis then mix well.
- SERVE. Transfer to a plate. Garnish with spring onion and sesame seeds (optional). Serve while hot.
Cooking Tips
Cook brown rice with twice the amount of water. E.g. 2 cups of water and 1 cup of brown rice.
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1 1/3 cups
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
363.2
Carbohydrates (g)
51.8
Proteins (g)
13.7
Fat (g)
11.1
Dietary Fiber (g)
5.1
Calcium (mg)
107.5
Iron (mg)
2.8
Sodium (mg)
576.1
Good to Know Nutrition Facts
Compared to white rice, brown rice naturally contains more nutrients such as B-vitamins, Dietary Fiber, and Antioxidants.